I had suffered from insomnia for 17 years. I went through a divorce at the age of 40 and immigrated to the United States with my young daughter as a single parent. At that time, I was studying and working two jobs, as well as raising my child. Although I was very tired every day, I couldn’t sleep at night. Often when I finally fell asleep at dawn, the alarm clock woke me up again.
The emotional pain of a failed marriage, the stress of life and work also caused me to suffer from not only insomnia but also neurasthenia. I became very frantic, irritable, panicky and moody. I had headaches often. Sometimes my heart suddenly beat very fast, as if it was about to jump out, and sometimes I experienced chest pain like electric shock. Every morning when I combed my hair, a lot of hair would fall out. Needless to say, I became depressed, feeling like there was no point in living.
I began to take various sleeping pills, three pills every night. This long-term use of sleeping pills really affected my memory, I became very forgetful. Then I tried Chinese herbs, but still at no avail. I also tried to run every day to burn off my energy, but my insomnia got worse. I remember the longest time I didn’t sleep at all was for a month, what a torment!
I came to Bodhi Meditation at the lowest point in my life. Since then I started practicing Energy Bagua every morning. I also participated in the 8.5 day Health and Happiness Retreat. Since then I practiced the [The Meditation of Greater Illumination] up to five hours a day. After three months, my sleep started to improve, I could sleep 2-3 hours a day, and now I can sleep up to 6 hours. Furthermore, my heartache, panic attacks, headaches, and anxiety problems all went away! I also practiced sitting meditation while listening to Grandmaster JinBodhi’s blessed energy music [The Prajna Mantra]. As I listened, my brain and my whole body became so relaxed that I fell into a deep sleep until the next morning. My severe insomnia, which had bothered me for nearly 20 years finally went away!
My old, haggard appearance has been rejuvenated, and my back is now straighter. I am more youthful and energetic every day. It’s incredible! My life completely changed!
Deep gratitude to Grandmaster JinBodhi and his meditation methods! I was given a new life!
~ The intent of the testimonial is to offer wellness information of a general nature. Individual results of practice may vary.