Lumbar Disc Herniation

In 2000, I accidentally sprained my back while playing basketball and was diagnosed with herniated discs in the 4th and 5th lumbar vertebrae. This single injury caused me more than 20 years of back and leg pain, and also a lot of inconvenience and suffering in my life. Often times any careless movement would easily […]

In August of the following year, I realized that my back pain had disappeared, so did my knee pains. My legs became stronger and more relaxed, allowing me to walk steadily like a normal person.